Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!

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Podcast - UC87 - Midlife Crisis

Kim Morrison - Thursday, July 31, 2014

It is suggested by one of the Up For A Chat listeners to do a podcast on  “midlife crisis” – surely the girls have never had one and what would they know?  What is a midlife crisis what is the definition is where the chat begins.  From the definition Kim, Carren and Cyndi realise they have had many in their lives and believe it’s not bad to have a mid life crisis but the key is to not remain in the crisis. There is some frivolity and laughter in the beginning and then the seriousness of a midlife crisis takes hold and the advise given by all three girls is mesmerising, thought provoking and life changing.  (Read More)

Podcast - UC86 - Complimentary Medicine And Therapies

Kim Morrison - Thursday, July 31, 2014

The conversation starts with the Up For A Chat girls trying to name all the complimentary health modalities they know of, it’s amazing what is out there on offer in order to obtain physical, mental, emotional and spiritual health.  Each of the girls talk about the modalities that they use and what has helped them the most.  The conversation explores how many deaths occur in hospitals due to mishaps and mistakes and that the best thing is to prevent disease and crisis.  Advice is given on where to start on your healing journey and the plans that should be made in order to prevent a health crisis.  (Read More)

Podcast - UC85 - Marriage And Love

Kim Morrison - Thursday, July 31, 2014

Has the institution of marriage lost it’s meaning?  The Up For a Chat girls ponder this question.  Carren is in a defacto relationship, Cyndi and Kim are both married?  What’s surprising is that Kim and Carren are both marriage celebrants and Cyndi is about to become one.  Kim talks about the four questions she asks each couple she marries and advises even married couples to ponder these 4 questions.  With Carren being a counsellor and Kim being the wise soul that she is,  Cyndi becomes the listener and asks the questions in this fascinating conversation.  (Read More)

Podcast - UC84 - Eating Disorders

Kim Morrison - Thursday, July 31, 2014

Orthorexia Nervosa and more.  Kim and Cyndi decide they have the disease Orthorexia Nervosa – an obsession with healthy eating.  The conversation begins with their love of good food, but then it progresses to eating disorders including ones that include starving, vomiting and even self harm is touched on. The Up for A Chat girls explore what they would do if one of their children or family have such a disorder.  What would you do?  Each of the girls have a different way of approaching the situation through, mind, soul and body.  A conversation worth listening in on.
  (Read More)

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