Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!

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Podcast UC95 - A Talk In The Country With A Country Girl

Kim Morrison - Friday, September 26, 2014

Kirsty Ostwald meets the Up For A Chat girls at the Bunya Mountains, west of Brisbane, she provides them with a beautiful lunch with proceeds from her country garden. The girls are on their way to Chinchilla to speak at Womens RDO. Kim, Carren and Cyndi are definitely city chicks, so they explore what it’s like to be bought up and live isolated from city life and where the front gate may be 45 minutes from the house. The spirit of the country lives beautifully in Kirsty and the conversation explores the harshness of the bush as well as great lessons an isolated life teaches.  (Read More)

Podcast - UC94 - Rituals and Routines

Kim Morrison - Thursday, September 18, 2014

A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something different that works for them, but may give you some ideas as to how to kick start your day.  They also discuss  the personal care, cleaning and household products that they use.  They are very different, but there is one common theme, and that is they do have their daily rituals and their choice of products is about being natural and no animal cruelty.  (Read More)

Podcast - UC93 - Quirky Cooking With Jo Whitton

Kim Morrison - Tuesday, September 09, 2014

Jo Whitton is a Mum who started looking at her diet after becoming ill.  She not only changed her diet but that of her whole family.  Her friends started to ask what she was doing to improve their health, so she started a blog called Quirky Cooking to share her beautiful recipes and lifestyle tips.  Her blog is a success with nearly 200,000 people following her every cooking and lifestyle move.  Cyndi and Kim begin the chat when Jo first got sick and her amazing journey back to health and the health challenge she now faces with one of her children.  Jo is authentic and wise and the girls are mesmerised by the chat.  (Read More)

Podcast - UC92 - Interview with Marcus Lovett

Kim Morrison - Tuesday, September 02, 2014

It’s not often we interview men, but this man is different, he is the brother of Cyndi as well as an olympic freestyle skier, television and radio presenter, producer of the Snow Show and now documentary maker.  His first documentary is “What Ate My Mother and Will It Eat Me”, it is an emotional journey of Cyndi and Marcus’s family who have endured mass decimation at the hands of the medical fraternity, but more importantly the death of their mother from mesothelioma.  Marcus explores whether our health is  a result of the luck of the draw or does diet, movement, chemical exposure, genetics and emotion play a vital role.  Kim and Carren are captivated by Marcus as he tells his story and adventures, his conclusion may not be what you think as to what ate his mother.  (Read More)

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