Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!

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The Wellness Summit Highlights

Kim Morrison - Thursday, November 07, 2013

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Podcast - UC44 - Sleep - The More You Get The Longer You Live

Kim Morrison - Friday, October 04, 2013

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health.  Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority. Listen in and learn the rituals and rules that must be applied for a good night sleep.  (Read More)

Emotional Self-Care Rituals

Kim Morrison - Friday, October 04, 2013

Is it just me? Or is life sometimes just one huge challenge? How come we argue? Why do we have to put up with confrontations and people bad-mouthing or hurting us? How come we lose it and behave in ways we do not like in ourselves? Why do we self-sabotage, over eat or choose the wrong foods or drink to oblivion? Is it that life actually sucks? Or is it more just a case of out of control emotions and a lack of self-control? (Read More)

Podcast - UC43 - Understanding Food Addictions

Kim Morrison - Wednesday, September 25, 2013

Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction.  They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same.  Sugar is the main topic and how the food industry has created this addiction knowingly, and The Up For A Chat girls give solutions as to how to break this and other food addictions. (Read More)

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