Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!




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Podcast - UC 102 - Tim and Ness and Marriage

Kim Morrison - Tuesday, November 11, 2014

With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate.  All three girls are mesmerised by the knowledge of Tim and Ness, it’s an insightful 1 hour and 40 minutes with some home truths and great advice. (Read More)

Podcast UC101 - Tim and Ness and the Relationship with Self

Kim Morrison - Tuesday, November 04, 2014

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship with yourself then other relationships become easier. Kim, Cyndi and Carren talk with Tim and Ness about the rituals that are not only important for self-love but also the rituals of marriage. (Read More)

Podcast UC100 - An Interview With Lis Kent

Kim Morrison - Friday, October 31, 2014

The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’ purpose and passion. The interview with Lis goes through the trials and tribulations of our youth looking for their life’s purpose.  (Read More)

Podcasts UC98 - Reinventing Yourself At Any Age

Kim Morrison - Tuesday, October 21, 2014

One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves.  (Read More)


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