Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!




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Podcast - UC90 - Nikki Parkinson - 2011 Blogger Of The Year

Kim Morrison - Friday, August 22, 2014

Nikki Parkinson joins the Up For A Chat girls, she is a traditional journalist turned award winning blogger. Nikki reveals to the Carren, Kim and Cyndi how she began her blog and the dizzy success of her business. Her wisdom has the girls quiet and listening for most of the podcast. If you are thinking about starting a career as a blogger or looking for some bloggers to read that may help you in your life then listen in to the wisdom of Nikki Parkinson.  (Read More)

Podcast - UC89 - Death and Podcasting in a Cemetery

Kim Morrison - Tuesday, August 12, 2014

Kim, Carren and Cyndi have to drive to Brisbane, they are searching everywhere for a place that is quiet when Cyndi see’s a cemetery. Carren and Kim think she is mad but she says that no one will disturb them. Cyndi loves  a cemetery she finds them full of history and so the podcast starts there and then surprisingly talks about death and dying. All three girls discuss what they believe will happen when they die. A very thought provoking, quiet podcast without any disturbances.  (Read More)

Podcast - UC88 - Hospital Food And How To Survive It

Kim Morrison - Tuesday, August 05, 2014

There is a real disconnect between the food that is supplied in hospitals and Assisting Living Homes and the health of the human body.  Most of the food is packaged filled with modifications, additives, preservatives, flavours, GM foods and much more.  The cost is around $9.00 a day per person and that includes any supplements, plates, forks and serviettes.  The Up For A Chat girls decide to talk about this national disgrace and give advice on how you can survive a hospital visit, whether it is an emergency or planned.  Listen in on how they change the paradigm of a stay in hospital and the directives that you should write down in order to survive hospital food.  (Read More)

Podcast - UC87 - Midlife Crisis

Kim Morrison - Thursday, July 31, 2014

It is suggested by one of the Up For A Chat listeners to do a podcast on  “midlife crisis” – surely the girls have never had one and what would they know?  What is a midlife crisis what is the definition is where the chat begins.  From the definition Kim, Carren and Cyndi realise they have had many in their lives and believe it’s not bad to have a mid life crisis but the key is to not remain in the crisis. There is some frivolity and laughter in the beginning and then the seriousness of a midlife crisis takes hold and the advise given by all three girls is mesmerising, thought provoking and life changing.  (Read More)


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