Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!





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Podcast - UC 102 - Tim and Ness and Marriage

Kim Morrison - Tuesday, November 11, 2014

With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate.  All three girls are mesmerised by the knowledge of Tim and Ness, it’s an insightful 1 hour and 40 minutes with some home truths and great advice. (Read More)

Podcast UC101 - Tim and Ness and the Relationship with Self

Kim Morrison - Tuesday, November 04, 2014

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship with yourself then other relationships become easier. Kim, Cyndi and Carren talk with Tim and Ness about the rituals that are not only important for self-love but also the rituals of marriage. (Read More)

Dr H O'Meara, Mooloolaba, Australia


It is with great pleasure that I highly recommend these two dynamic ladies and their books. What a breath of fresh air in an otherwise relatively staid topic. They bring life and laughter to Aromatherapy...a must read for persons in all walks of life..(Read More)