Self care is not selfish

Like Chocolate For Women is a celebration and acknowledgment of womanhood. We strive to be the ‘best’ friend, sister, daughter, wife, mother, cook, home-manager and businesswoman, yet often we fill our cup to overflowing and forget about being our own best friend and nurturing our own needs!. (Read More)

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Self-care is not selfish - It's essential!





07-Jul-2013
Gold Coast Marathon 2013
The Gold Coast Marathon is a fantastic event indeed. We are t..(Read More)
22-Jul-2013
PINK Concert 2013
Ok yes we are showing off... Kim and Stacy are going to the B..(Read More)

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Podcast - UC25 - Pet Care

Kim Morrison - Wednesday, May 22, 2013
Kim, Cyndi and Carren are all pet owners – horses, cats, dogs, are found within their families.  They decided to talk about pet care as Carren has a crisis with her beautiful dog Jett.  The crisis hits a crescendo after 6 years of constant antibiotics, due to infections and itching.  What started out as a conversation around Carren’s dog Jett and his antibiotics and treatments ends up exposing these three girls love for animals and their dedication and natural approach to the health of their pets.   (Read More)

UC24 - Podcast - The Skinny On Fat

Kim Morrison - Wednesday, May 15, 2013
There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made.  Why does the  heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed.  Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat.  Are oils good for the skin and if so which ones?  Listen in as the three Up For A Chat girls talk all things FAT!
 (Read More)

Valerie Moonsamy, South Africa.


Dear Kim & Fleur I’ve been touched today. No great motivational speaker can change a life the way you’ve been able to and in such a simple and practical way. I am sure my team enjoyed the TEAMBUILDING. Thank you very much...(Read More)